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August is National Wellness Month

August is National Wellness Month, a time to think about your personal health and find ways to improve your overall wellness. Maybe you’re struggling with aches and pains, or loneliness, or stress; there are opportunities out there to improve your self-care efforts and build healthy habits.

Physical Fitness

Working out can is intimidating at any age, but the older we get, it can seem almost overwhelming. Fortunately, there are programs that are designed to specifically to help seniors start moving carefully and comfortably. Check with your doctor before starting any new fitness program. Here are a few suggestions to keep your body moving as you age:

Mental Fitness

Mental wellness is just as important as physical wellness, and there are plenty of ways to keep your mind in tip-top shape. Whether you’re feeling lonely, stressed, or confused, there are ways to sooth some of those undesirable feelings. Here are a few ideas for ways to keep your mind active:

It’s National Wellness Month! Keep your body and mind active! Think about your personal health and wellness and find an activity that works for your body and your schedule.

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